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The transition through perimenopause to menopause can feel like a second puberty. It is a big hormonal shift at a time in your life when you might finally feel that you’ve got everything figured out. Suddenly, changing hormones mean that you may find it harder to find the right diet for you. Read on to … Continued
When you are under pressure you may find yourself mysteriously drawn to that tub of ice cream in the freezer or wrestling an insatiable desire for a giant bag of potato chips. Food cravings are a familiar feeling. Many people experience them during menstrual cycles. Unfortunately, menopause doesn’t mean they will stop even if your … Continued
