What are the best probiotics for menopause and can they improve your gut and menopause symptoms such as bloating? Nutritionist Le'Nise Brothers investigates.
Articles By Le'Nise Brothers
Find out how soy may help ease your menopause symptoms. Discover what's most effective, if you can take it with HT, and simple ways to add soy to your diet.
Practical tips on how to get the most out of a menopause appointment, including pre-visit preparation and a checklist of questions to ask.
The transition through perimenopause to menopause can feel like a second puberty. It is a big hormonal shift at a time in your life when you might finally feel that you’ve got everything figured out. Suddenly, changing hormones mean that you may find it harder to find the right diet for you. Read on to … Continued
When you are under pressure you may find yourself mysteriously drawn to that tub of ice cream in the freezer or wrestling an insatiable desire for a giant bag of potato chips. Food cravings are a familiar feeling. Many people experience them during menstrual cycles. Unfortunately, menopause doesn’t mean they will stop even if your … Continued
