Le'Nise Brothers

Registered nutritionist and podcast host

Le’Nise Brothers is a yoga teacher, registered nutritionist, mBANT, mCNHC, specializing in women’s health, hormones, and the menstrual cycle. She is also the host of the Period Story podcast.

View Author's Website
The Latest
8 mins

What are the best probiotics for menopause and can they improve your gut and menopause symptoms such as bloating? Nutritionist Le'Nise Brothers investigates.

Read

The Latest
6 mins

Find out how soy may help ease your menopause symptoms. Discover what's most effective, if you can take it with HT, and simple ways to add soy to your diet.

Read

The Latest
14 mins

Find out the four foundations for a healthy diet in menopause. Discover the pros and cons of popular diets such as intermittent fasting and plant-based.

Read

The Latest
12 mins

Cravings for certain foods are a normal part of life which can continue or even increase during menopause. Identifying your triggers can help you manage them.

Read