Menopause and dry eyes

Tips to help with dry eyes during menopause

Read up on research

Some ophthalmologists recommend omega-3 supplements to help dry eye symptoms – but research shows mixed results. One study showed it can help reduce tear evaporation, while another study showed no improvements. There are also mixed results about the value of vitamins and supplements – some can interfere with other medications or conditions. It’s best to talk to your healthcare provider before taking any supplements or vitamins to treat dry eyes. 

Remove makeup

Your eyelids produce the oily part of your tear film and if they become swollen or inflamed they can become painful. If you wear eye makeup, remove it every night with a gentle makeup remover, and don’t apply products like eyeliner to the inner rim of your eye. You may also try going without makeup to see if it helps with your symptoms. It’s also a good idea to try sterile cleansing eyelid wipes, although make sure you are using a product specifically formulated for use on your eyes.

If you find that your eyes are becoming irritated often, try using a warm compress twice a day for a few minutes at a time – or as often as you need!

Reduce your screen time

The use of screens – including mobile phones, tablets, and computers – is linked with a range of dry eye syndromes. Taking regular breaks away from your screen can work wonders for reducing dryness. 

Try artificial tears

Artificial tears are available without a prescription as drops, gels, and ointments that help to lubricate your eyes and relieve symptoms of dryness. There is no evidence that any particular type or brand is better – just use whichever suits you best. Drops and gels can be used throughout the day, but ointments are best applied at night as they can cause your vision to blur.

Occasionally, some people may find that certain ingredients can lead to irritation. If in doubt, ask your pharmacist or optician for advice. 

According to Healthline, if you use artificial tears daily (more than four times per day long-term), you should use a preservative-free brand. This is because the preservatives found in many drops can cause sensitivity. If you wear contact lenses, check that any drops, gels, or ointments are suitable for you.

Swap your contact lenses for glasses

Wearing glasses gives your eyes a much-needed break. 

Avoid environmental triggers

Irritants like wind, smoke, and pollen can worsen dry eye symptoms. 

---

CAN HORMONE THERAPY (HT) HELP?

Research on the risks and benefits of HT for those experiencing dry eye symptoms is mixed. Some studies suggest that dry eyes improve with HT, while others suggest that HT makes dry eye symptoms more severe. 

HT can effectively treat other symptoms associated with menopause, such as hot flashes, mood changes, and sleep disturbance, among others. Read more on HT risks and benefits. 

HT is not suitable for everyone. Speak to your healthcare provider if you would like to find out more about the best treatment for you.