Menopause care you can trust
Stella is a virtual clinic for perimenopause and menopause support offering everything you need to manage your symptoms, on your own terms. Get started with our online assessment to build your personalized care plan.
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Personalized menopause relief
Each person’s perimenopause and menopause experience is unique and there is no one size fits all approach. We support you to feel better through a combination of lifestyle change and prescription treatment. As your symptoms change, so does your care.
- Virtual appointments with clinicians
- App-based support from menopause coaches
- Lifestyle change plan to help your symptoms
- Online group coaching, events, library & workouts
- FDA approved treatments, such as menopausal hormone therapy
Symptom-specific treatment
“Feeling fantastic, better than I have been in years. It’s as if a five-year hangover has suddenly gone”
Leanne, 48
Symptoms
Stella Plan
- Estrogen gel and progesterone capsules
- CBT and sleep scheduling
- Yoga classes
“Getting out of bed was such an effort and now I feel happier. The app had such an effect on me!”
Zoe, 52
Symptoms
Stella Plan
- Nutritional and exercise plan
- Strength training and resistance bands
- Pelvic floor physiotherapy
“Quick access to treatment dissolved my anxiety about getting through this stage in my life”
Aruna, 51
Symptoms
Stella Plan
- CBT and cognition techniques
- Sleep therapy and scheduling
- Estrogen and progesterone combined patch
“I was in a bad place. The app and coach support made me see light at the end of the tunnel. I didn’t feel as lonely”
Serena, 60
Symptoms
Stella Plan
- CBT and stress management
- Sleep scheduling and lifestyle tips
- Coach support
“The doctor really listened to me and explained every option. A positive experience”
Babs, 50
Symptoms
Stella Plan
- Estrogen spray, progesterone capsules and estrogen vaginal cream
- CBT and lifestyle changes
- Mindfulness
“Amazing service. It’s helped me get back to feeling like me again!”
Isha, 53
Symptoms
Stella Plan
- Estrogen suppositories
- Pelvic floor physiotherapy
- Mindfulness and CBT exercises
How it works
Complete your assessment
Tell us your symptoms and medical history so we can assess your menopause stage and recommend treatments right for you.
Get your personalized lifestyle plan
Download the Stella app, start your plan, and learn proven techniques to improve your symptoms and long-term health. Chat to in-app coaches trained in psychology & menopause support, and track your progress.
Medical review & ongoing support
Our medical team checks your assessment to see which treatments may help your symptoms, including hormone therapy (HT). Medications are optional if you are eligible.
See what treatments are right for you
Menopause and women’s health specialists
Meet our clinical team
You may need a free online appointment to discuss your treatment options with our clinical team. You can meet our wellness experts in our group coaching sessions or in-app workouts. We’re here to answer your questions and offer support.
Exercise, strength training & nutrition expert
Gynecologist, expert in pelvic floor medicine
North American Menopause Society certified menopause practitioner
Gynecologist, national certified menopause practioner
Obstetrician-gynecologist, expert in women’s health
North American Menopause Society certified menopause provider, sexual & reproductive health specialist
Board certified health and wellness coach
Symptoms we cover
The Latest
- How long does menopause last?
How long does menopause last? This is one of the most frequently asked questions about this tricky time of life. Here’s what you can expect at the different stages of menopause, and how to tell when it is over. What … Continued - How long does it take for HT to work?You’re probably eager to see quick results and improved symptoms once you decide to start hormone therapy (HT). But how long after starting HT will you feel a difference? Read on to find out what to expect. How does HT … Continued
- HT while you still have periodsYou can take hormone therapy (HT) if you are still having periods – you just have to take it in a slightly different way. This way of taking HT is called cyclical HT. Read on to learn more about why … Continued
FAQs
- What is Stella?
- Stella is an online clinic that has everything you need to help perimenopause and menopause symptoms. We offer access to virtual visits with board-certified clinicians experienced in women’s health, tailored lifestyle change plans through our menopause app, and prescriptions for FDA-regulated hormone therapy, if right for you.
- Get started with our online assessment which asks questions about your health. Our safe and thorough process checks for 65 risks and alternate conditions. It is designed for those aged 35 to 70 years.
- In addition to your virtual visit, you will get access to our menopause app. It offers tailored lifestyle change support with access to coaching and a library of expert articles, video workouts, audio meditations, recipes and more. You can join our community for regular virtual Q&As with experts.
- Stella is an online clinic that has everything you need to help perimenopause and menopause symptoms. We offer access to virtual visits with board-certified clinicians experienced in women’s health, tailored lifestyle change plans through our menopause app, and prescriptions for FDA-regulated hormone therapy, if right for you.
- How much does it cost?
- Our virtual visits are priced as follows:
- – Initial visit: $200 not including medication
- – Follow-up visit: $90 not including medication
- Our customer care team is here to answer any questions you have at (866) 856-2140 (toll free) or email support@onstella.com.
- What is menopause?
- Menopause is a natural part of aging and typically happens between ages 45 and 55, although some experience it earlier. Menopause can also follow cancer treatment or surgery to remove your ovaries or uterus.
- Menopause stages
- – Perimenopause is when your body’s hormone levels change, such as estrogen. You may notice irregular periods and other symptoms, such as mood changes, sleep issues, hot flashes, weight gain, joint pain, and more. This stage lasts 4-8 years on average
- – Menopause is when you have not had a period for 12 months. This is typically in your early 50s. This can be hard to work out if you are using hormonal contraception
- – Postmenopause is the time after menopause and symptoms can continue. There are more than 30 symptoms, such as brain fog, night sweats, fatigue and low energy, and bladder problems. What you experience can be affected by your health history, lifestyle and age
- Remember, you do not have to wait until symptoms severely affect your life before seeking treatment – you deserve support to feel better.
- What is hormone therapy (HT)?
- Hormone therapy (HT), also known as menopausal hormone therapy (MHT), is an effective treatment for many symptoms, but it is not suitable for everyone. Looking after your lifestyle, such as your diet, exercise, sleep and stress levels, can help many symptoms too.
- Read more about HT:
- – Different types of HT – which is right for you?
- – HT risks and benefits
- – Side effects of HT
- – How long does it take for HT to work?
- – Can you take HT while you still have periods?
- – When can you start HT?
- How much will my insurance or employer cover?
- Some private or employer-designated insurance providers may pay for Stella, but this depends on your specific insurance plan and deductible. If you opt to pay out-of-pocket, we can provide you with the appropriate receipts to provide to your insurance provider for possible reimbursement.
- You may be able to use your HSA (Health Saving Account) and FSA (Flexible Spending Account) to pay for Stella at checkout.
- We are rapidly expanding our insurance coverage to widen access to our menopause care.
