Menopause app for personalized support
Offer the Stella menopause app to your people and help them find long-term relief through lifestyle changes personalized to their specific symptoms.
A menopause app that helps add healthier habits into busy lives that are proven to work
Get positive habits to stick using cognitive behavioural therapy (CBT) & more
Improve future health
Reduce the risk of osteoporosis, cardiovascular disease, diabetes & dementia
How it works
HELPING YOUR PEOPLE FEEL BETTER
Support tailored to symptoms
The Stella app works across a range of symptoms. Their plan includes bite-sized sessions to help them understand why symptoms are happening and what can help, including tips, techniques and habits.
Get a better night’s sleep and feel more rested. Learn how lifestyle choices affect sleep, about sleep scheduling and how to manage negative thoughts.
- Difficulty getting to sleep
- Difficulty staying asleep
- Lethargy and feeling tired
Sex & intimacy
Create a sex life that suits their needs. Learn what affects sex drive and how to feel more turned on, relaxed and connected.
- Low libido
- Painful sex
Reduce leaks and the urge to pee frequenty or urgently. Understand the triggers and how to strenghten their pelvic floor and build core muscles.
- Urinary leaking
- Urinary urgency
- Urinary voiding issues
Hot flashes & night sweats
Feel more confident and calm. Learn how to deal with them when they strike, why exercise helps and what can help manage stress.
- Hot flashes
- Night sweats
Improve health and feel better. Learn about menopause-friendly nutrition, how to balance blood sugar, be more active and keep motivated.
- Weight gain
Feel more confident and in control at work and home. Learn to regulate emotions and how to keep calm and build resilience when stressed.
- Feeling down
- Feeling anxious or irritable
Understand how hormone changes affect your concentration and memory. Learn to manage brain fog symptoms and which techniques can improve your brain function.
- Memory and focus issues
Does Stella really work?
report improved symptoms after completing a Stella plan
What else is inside Stella?
Access to diverse resources to complement each plan.
See progress clearly
Add healthy habits within a daily routine
Track how they are feeling beyond symptoms
Explore articles, stories, recipes & exercises
Guided meditations & audio tracks to feel more relaxed, focused or energised
Get answers to burning questions & join ask-the-expert events
What do Stella users say?
“Feeling fantastic, better than I have been in years. It’s as if a five-year hangover has suddenly gone”
- Estrogen gel and progesterone capsules
- CBT and sleep scheduling
- Yoga classes
“Getting out of bed was such an effort and now I feel happier. The app had such an effect on me!”
- Nutritional and exercise plan
- Strength training and resistance bands
- Pelvic floor physiotherapy
“Quick access to treatment dissolved my anxiety about getting through this stage in my life”
- CBT and cognition techniques
- Sleep therapy and scheduling
- Estrogen and progesterone combined patch
“I was in a bad place. The app and coach support made me see light at the end of the tunnel. I didn’t feel as lonely”
- CBT and stress management
- Sleep scheduling and lifestyle tips
- Coach support
“The doctor really listened to me and explained every option. A positive experience”
- Estrogen spray, progesterone capsules and estrogen vaginal cream
- CBT and lifestyle changes
“Amazing service. It’s helped me get back to feeling like me again!”
- Estrogen suppositories
- Pelvic floor physiotherapy
- Mindfulness and CBT exercises