Menopause App With Personalised Support | Stella


Menopause app for personalized support

Offer the Stella menopause app to your people and help them find long-term relief through lifestyle changes personalized to their specific symptoms.

Health insights

A menopause app that helps add healthier habits into busy lives that are proven to work

Evidence-based techniques

Get positive habits to stick using cognitive behavioural therapy (CBT) & more

Improve future health

Reduce the risk of osteoporosis, cardiovascular disease, diabetes & dementia

How it works


Support tailored to symptoms

The Stella app works across a range of symptoms. Their plan includes bite-sized sessions to help them understand why symptoms are happening and what can help, including tips, techniques and habits.


Get a better night’s sleep and feel more rested. Learn how lifestyle choices affect sleep, about sleep scheduling and how to manage negative thoughts.

Symptoms supported

  • Difficulty getting to sleep
  • Difficulty staying asleep
  • Lethargy and feeling tired

Sex & intimacy

Create a sex life that suits their needs. Learn what affects sex drive and how to feel more turned on, relaxed and connected.

Symptoms supported

  • Low libido
  • Painful sex


Reduce leaks and the urge to pee frequenty or urgently. Understand the triggers and how to strenghten their pelvic floor and build core muscles.

Symptoms supported

  • Prolapse
  • Urinary leaking
  • Urinary urgency
  • Urinary voiding issues

Hot flashes & night sweats

Feel more confident and calm. Learn how to deal with them when they strike, why exercise helps and what can help manage stress.

Symptoms supported

  • Hot flashes
  • Night sweats


Improve health and feel better. Learn about menopause-friendly nutrition, how to balance blood sugar, be more active and keep motivated.

Symptoms supported

  • Weight gain


Feel more confident and in control at work and home. Learn to regulate emotions and how to keep calm and build resilience when stressed.

Symptoms supported

  • Feeling down
  • Feeling anxious or irritable

Brain health

Understand how hormone changes affect your concentration and memory. Learn to manage brain fog symptoms and which techniques can improve your brain function.

Symptoms supported

  • Brain
  • Memory and focus issues

Does Stella really work?


report improved symptoms after completing a Stella plan

What else is inside Stella?

Access to diverse resources to complement each plan.

Symptom tracking

See progress clearly

Habit setting

Add healthy habits within a daily routine

Wellbeing check-in

Track how they are feeling beyond symptoms


Explore articles, stories, recipes & exercises


Guided meditations & audio tracks to feel more relaxed, focused or energised


Get answers to burning questions & join ask-the-expert events

What do Stella users say?