STELLA APP
Menopause app for personalized support
Offer the Stella menopause app to your people and help them find long-term relief through lifestyle changes personalized to their specific symptoms.
Health insights
A menopause app that helps add healthier habits into busy lives that are proven to work
Evidence-based techniques
Get positive habits to stick using cognitive behavioural therapy (CBT) & more
Improve future health
Reduce the risk of osteoporosis, cardiovascular disease, diabetes & dementia
How it works
In just 15 minutes, they get an overview of their menopause stage, symptoms & medical history
Guidance served in bite-sized sessions each week
Learn and practise new habits at their own pace
1:1 & group support to help stay on track
Explore articles, audio tracks & ask-the-expert events
HELPING YOUR PEOPLE FEEL BETTER
Support tailored to symptoms
The Stella app works across a range of symptoms. Their plan includes bite-sized sessions to help them understand why symptoms are happening and what can help, including tips, techniques and habits.
Sleep
Get a better night’s sleep and feel more rested. Learn how lifestyle choices affect sleep, about sleep scheduling and how to manage negative thoughts.
Symptoms supported
- Difficulty getting to sleep
- Difficulty staying asleep
- Lethargy and feeling tired
Sex & intimacy
Create a sex life that suits their needs. Learn what affects sex drive and how to feel more turned on, relaxed and connected.
Symptoms supported
- Low libido
- Painful sex
Body
Reduce leaks and the urge to pee frequenty or urgently. Understand the triggers and how to strenghten their pelvic floor and build core muscles.
Symptoms supported
- Prolapse
- Urinary leaking
- Urinary urgency
- Urinary voiding issues
Hot flashes & night sweats
Feel more confident and calm. Learn how to deal with them when they strike, why exercise helps and what can help manage stress.
Symptoms supported
- Hot flashes
- Night sweats
Weight
Improve health and feel better. Learn about menopause-friendly nutrition, how to balance blood sugar, be more active and keep motivated.
Symptoms supported
- Weight gain
Mood
Feel more confident and in control at work and home. Learn to regulate emotions and how to keep calm and build resilience when stressed.
Symptoms supported
- Feeling down
- Feeling anxious or irritable
Brain health
Understand how hormone changes affect your concentration and memory. Learn to manage brain fog symptoms and which techniques can improve your brain function.
Symptoms supported
- Brain
- Memory and focus issues
Does Stella really work?
75%
report improved symptoms after completing a Stella plan
What else is inside Stella?
Access to diverse resources to complement each plan.
Symptom tracking
See progress clearly
Habit setting
Add healthy habits within a daily routine
Wellbeing check-in
Track how they are feeling beyond symptoms
Learn
Explore articles, stories, recipes & exercises
SOS
Guided meditations & audio tracks to feel more relaxed, focused or energised
Community
Get answers to burning questions & join ask-the-expert events
What do Stella users say?
“Feeling fantastic, better than I have been in years. It’s as if a five-year hangover has suddenly gone”
Leanne, 48
Symptoms
Stella Plan
- Estrogen gel and progesterone capsules
- CBT and sleep scheduling
- Yoga classes
“Getting out of bed was such an effort and now I feel happier. The app had such an effect on me!”
Zoe, 52
Symptoms
Stella Plan
- Nutritional and exercise plan
- Strength training and resistance bands
- Pelvic floor physiotherapy
“Quick access to treatment dissolved my anxiety about getting through this stage in my life”
Aruna, 51
Symptoms
Stella Plan
- CBT and cognition techniques
- Sleep therapy and scheduling
- Estrogen and progesterone combined patch
“I was in a bad place. The app and coach support made me see light at the end of the tunnel. I didn’t feel as lonely”
Serena, 60
Symptoms
Stella Plan
- CBT and stress management
- Sleep scheduling and lifestyle tips
- Coach support
“The doctor really listened to me and explained every option. A positive experience”
Babs, 50
Symptoms
Stella Plan
- Estrogen spray, progesterone capsules and estrogen vaginal cream
- CBT and lifestyle changes
- Mindfulness
“Amazing service. It’s helped me get back to feeling like me again!”
Isha, 53
Symptoms
Stella Plan
- Estrogen suppositories
- Pelvic floor physiotherapy
- Mindfulness and CBT exercises
