EVIDENCE-BACKED LIFESTYLE GUIDANCE
Personalized behavioral support for everyone
Our lifestyle plans focus on each member’s specific symptoms for long-lasting improvement. Employees are empowered through educational lessons, teaching techniques grounded in science.
Holistic guidance
Effective lifestyle changes and live coaching support to fit healthier habits into busy lives
Proven techniques
Using cognitive behavioral therapy (CBT), physical therapy, dietary changes, and more
Improve future health
Reduce the risk of osteoporosis, cardiovascular disease, diabetes, and dementia
How it works
Focusing on one symptom at a time, starting with their priority
Each plan has four sessions with bite-sized information including video
Tracking and reminders make it easy to get lifestyle changes to stick
Real life coaching to set wellness goals, listen, and answer questions
Explore information, workouts, meditations, or join virtual events
HELPING EMPLOYEES FEEL BETTER
Tailored symptom support
Our app-based behavioral plans support eight key treatment areas with bite-sized sessions to help explain why symptoms are happening and what can help, including tips, techniques, and habits.
Sleep
Get a better night’s sleep and feel more rested. Build a successful routine to improve sleep quality and learn how to fall asleep when your mind is racing.
Symptoms supported
- Difficulty getting to sleep
- Difficulty staying asleep
- Lethargy and feeling tired
Sex & intimacy
Prioritize self-care and pleasure to create a satisfying sex life. Learn what affects sex drive and how to feel more turned on, relaxed, and connected.
Symptoms supported
- Low libido
- Painful sex
Body
Reduce leaks and the urge to pee frequently or urgently. Learn common triggers and how to strengthen the pelvic floor and build core muscles.
Symptoms supported
- Prolapse
- Urinary leaking
- Urinary urgency
- Urinary voiding issues
Hot flashes & night sweats
Feel calmer when symptoms strike. Learn to spot potential triggers and reduce frequency through exercise, nutrition, and stress management.
Symptoms supported
- Hot flashes
- Night sweats
Weight
Improve health to feel better. Create menopause-friendly meals, balance blood sugar, and learn how to stay on track when life gets in the way of self-care.
Symptoms supported
- Weight gain
Mood
Feel less overwhelmed at work and home. Learn techniques to regulate emotions and build resilience when stressed and under pressure.
Symptoms supported
- Feeling down
- Feeling anxious or irritable
Brain health
Understand the link between menopause, brain fog, lack of concentration, and memory problems. Learn tips and tricks to improve recall and feel more confident.
Symptoms supported
- Brain
- Memory and focus issues
Joint pain
Improve mobility and quality of life. Create a routine with stretches, strength-training, and balance exercises to build bone density, improve joint and muscle pain, and increase flexibility.
Symptoms supported
- Muscle or joint pain
Does Stella really work?
75%
report improved symptoms after completing a Stella plan
What else is inside Stella?
Access to diverse resources to complement each plan
Symptom tracking
See progress clearly
Habit setting
Easy to add to a daily routine
Wellbeing check-in
Track feelings beyond symptoms
Learn
Explore expert-curated articles, stories, workouts, and recipes
SOS
Guided meditations and audio to feel more relaxed, focused, or energized
Community
Get answers to burning questions & join virtual ask-the-expert events
What do Stella users say?
“Feeling fantastic, better than I have been in years. It’s as if a five-year hangover has suddenly gone”
Leanne, 48
Symptoms
Stella Plan
- Estrogen gel and progesterone capsules
- CBT and sleep scheduling
- Yoga classes
“Getting out of bed was such an effort and now I feel happier. The app had such an effect on me!”
Zoe, 52
Symptoms
Stella Plan
- Nutrition and exercise plan
- Strength training and resistance bands
- Pelvic floor physiotherapy
“Quick access to treatment dissolved my anxiety about getting through this stage in my life”
Aruna, 51
Symptoms
Stella Plan
- CBT and cognition techniques
- Sleep therapy and scheduling
- Estrogen and progesterone combined patch
“I was in a bad place. The app and coach support made me see light at the end of the tunnel. I didn’t feel as lonely”
Serena, 60
Symptoms
Stella Plan
- CBT and stress management
- Sleep scheduling and lifestyle tips
- Coach support
“The doctor really listened to me and explained every option. A positive experience”
Babs, 50
Symptoms
Stella Plan
- Estrogen spray, progesterone capsules and estrogen vaginal cream
- CBT and lifestyle changes
- Mindfulness
“Amazing service. It’s helped me get back to feeling like me again!”
Isha, 53
Symptoms
Stella Plan
- Estrogen suppositories
- Pelvic floor physiotherapy
- Mindfulness and CBT exercises
