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Perimenopause and postmenopause can come with a wide range of physical and emotional changes. In fact, there are more than 34 recognized menopause symptoms, and they can affect each person differently.
This library walks you through some of the most common symptoms of menopause, including brain fog, panic attacks, joint pain, anxiety, skin changes, sleep issues and more. For each symptom, you’ll learn:
Whether you’re just starting perimenopause or have been navigating menopause for years, this resource is here to help you feel informed, supported and empowered to take control of your health.
Strong nails may have always been your norm, but during menopause they can start to feel dry, flaky or breakable. If your usual manicure isn’t holding up, you’re not imagining it. Nail changes are a common part of menopause. What are brittle nails? Brittle nails are nails that split, peel or break more easily than … Continued
Hot flashes, bad sleep, mood shifts… understandably, menopause can leave you feeling on edge. Irritability and even sudden anger or rage are common during menopause. These changes often happen because of hormonal fluctuations, sleep disruption, and stress, but there are ways to manage them. What is irritability? Irritability generally means feeling frustrated, angry, or impatient … Continued
Menopause can be a tough time emotionally. You might feel like everything’s under control, then suddenly be hit by a wave of anger, anxiety, or sadness. These shifts can feel confusing and exhausting. Mood swings are a recognised and sometimes disabling symptom of menopause. Here’s what’s going on and what might help you feel more … Continued
Most people experience breast pain at some point in life, and for many, sore breasts are a regular part of their monthly cycle. It’s common to feel breast tenderness just before your period, only for it to disappear again afterward. During perimenopause and menopause, this monthly soreness may take a different turn. You might find … Continued
Thinning hair is one of the more visible and emotionally challenging symptoms of menopause. You might rely on your hair as a form of self‑expression, so when you notice it becoming finer, more brittle, or less full, it can feel like a reminder that things are changing inside your body. Know this: you are not … Continued
If you’re noticing symptoms like dry mouth, cracked lips, a sore throat or persistent thirst, it could be linked to menopause. These symptoms might not be top-of-mind when you think of menopause, but they’re more common than you’d expect. Let’s dig into why dry mouth happens during menopause, how to manage it, and when to … Continued
Gritty, painful eyes aren’t often the first thing people link with menopause, but dry eyes in perimenopause and beyond are more common than most think. If your eyes feel scratchy, irritated, sensitive to light or screens, or you find yourself tearing one moment and parched the next, you’re in the right place. This guide will … Continued
If you’re suddenly finding yourself crying in situations that never used to bother you, you’re not alone. During perimenopause and after menopause, many people find they’re more tearful than before. Hormonal shifts, life stress, and disrupted sleep all play a part—and yes, there are helpful steps you can take. What are crying spells? Crying spells … Continued
Menopause can make even the simplest tasks feel overwhelming. You might notice it’s harder to focus, organize your day, or complete things that once came easily. That sharp concentration you relied on can suddenly feel just out of reach, leaving you frustrated and mentally foggy. This feeling is more common than you might think. The … Continued
You weren’t born doubting yourself. That feeling tends to creep in over time—often shaped by societal expectations, life experiences, and hormonal changes. For many, menopause can bring an unexpected drop in confidence, leaving you questioning your identity, decisions, and self-worth. You’re not alone, and there are ways to regain your sense of self. What is … Continued
Bloating is a common symptom of perimenopause and menopause. The sensation of having a full or swollen abdomen can feel uncomfortable, or even painful. It may also make you feel self‑conscious when your belly seems distended. Read on to find out what causes this bloating, how long you can expect it to last, and most … Continued
While sexual desire is known to ebb and flow during different life stages, menopause is often a time when you may notice a loss of libido. Sexual desire changes as you age and that is okay and normal. If your libido is lower than before and that doesn’t bother you, it doesn’t mean that there … Continued
