Some menopause symptoms can be made worse by caffeine. Here’s how to find out if cutting down could help you and the latest research on HT and caffeine.
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Brain fog or anxiety causing you to lose your confidence at work? Discover eight ways to boost your confidence at work during menopause and get back on track.
It’s not just hot flashes. Menopause symptoms take many forms – lack of sleep, itchy skin, low libido and more. Find out if you recognize any of these symptoms.
