Too worried to dine out in case you ruin your good habits? Socializing is important – try our healthy eating tips so you can eat out without the guilt!
Different types of HT – which is right for you?
The latest
Get empowered and read The Latest for everything you need to know about menopause. We share inspiring stories by people just like you who have overcome challenging symptoms. Find guidance from our experts to improve your health, ease tense relationships and manage menopause at work. Read our deep dives into menopause symptoms in our library.
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How can you tell if you’re having an allergic reaction or if you have rosacea? Why might your skin suddenly react to a serum you’ve used for a long time? Many people are unsure whether they have sensitive skin or need treatment for rosacea. Aesthetic medical doctor Dr Sophie Shotter explains why your skin can … Continued
The transition through perimenopause to menopause can feel like a second puberty. It is a big hormonal shift at a time in your life when you might finally feel that you’ve got everything figured out. Suddenly, changing hormones mean that you may find it harder to find the right diet for you. Read on to … Continued
When you are under pressure you may find yourself mysteriously drawn to that tub of ice cream in the freezer or wrestling an insatiable desire for a giant bag of potato chips. Food cravings are a familiar feeling. Many people experience them during menstrual cycles. Unfortunately, menopause doesn’t mean they will stop even if your … Continued
When perimenopause begins, your periods can become very unpredictable. Read our expert guide on what to expect when it comes to period changes and menopause.
Menopause is known to change your gut microbiome, but what does this mean? How can you boost gut health and what impact can HT have? Let’s look at the research.
