Hormonal changes can cause joint pain in menopause. Find out what to look out for and get relief with our specific Pilates exercises to ease the pain.
Different types of HT – which is right for you?
The latest
Get empowered and read The Latest for everything you need to know about menopause. We share inspiring stories by people just like you who have overcome challenging symptoms. Find guidance from our experts to improve your health, ease tense relationships and manage menopause at work. Read our deep dives into menopause symptoms in our library.
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Will you experience menopause at the same age and with similar symptoms to your mom? Discover how genes and lifestyle choices affect your menopause age.
How long does menopause last? Here’s what you can expect at the different stages of menopause, and how to tell when it is over.
Too worried to dine out in case you ruin your good habits? Socializing is important – try our healthy eating tips so you can eat out without the guilt!
How can you tell if you’re having an allergic reaction or if you have rosacea? Why might your skin suddenly react to a serum you’ve used for a long time? Many people are unsure whether they have sensitive skin or need treatment for rosacea. Aesthetic medical doctor Dr Sophie Shotter explains why your skin can … Continued
The transition through perimenopause to menopause can feel like a second puberty. It is a big hormonal shift at a time in your life when you might finally feel that you’ve got everything figured out. Suddenly, changing hormones mean that you may find it harder to find the right diet for you. Read on to … Continued
